Swelling in the legs, ankles, and feet (edema) is often caused by water retention, poor circulation, or inflammation. A simple and natural remedy to reduce swelling is parsley tea. Known for its powerful diuretic and anti-inflammatory properties, parsley tea helps flush out excess fluids, improve circulation, and soothe swelling.
Why Parsley Tea Works
Natural Diuretic:
Parsley increases urine production, helping to eliminate excess water and reduce bloating.
Rich in Antioxidants:
Parsley contains flavonoids and vitamin C, which combat inflammation and improve vascular health.
Improves Circulation:
Parsley enhances blood flow, reducing the pooling of fluids in lower extremities.
Supports Kidney Health:
By promoting detoxification, parsley tea helps your kidneys efficiently filter waste and maintain fluid balance.
How to Make Parsley Tea
Ingredients
1/4 cup fresh parsley (or 2 teaspoons dried parsley)
2 cups water
